Multiple choice

Which vitamin will be lost while cooking?

  1. A

  2. B

  3. C

  4. D
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Vitamin C is highly susceptible to heat and can be easily destroyed during the cooking process. Since it is also water-soluble, it often leaches out into the cooking water. To preserve Vitamin C, it is best to consume fruits and vegetables raw or lightly steamed.

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