Multiple choice

Why is it advised to use least amount of water while cooking?

  1. To prevent the loss of proteins and carbohydrates

  2. To prevent the loss of fats and starch

  3. To prevent the loss of proteins and minerals

  4. To prevent the loss of fats and carbohydrates
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

High temperature cooking for longer duration results in the destruction of vitamin C, protein and mineral content in the food. Use of less water and cooking for shorter duration will result in preserving the protein and mineral content of the food. 

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