Multiple choice

In the balanced diet for a day of an adult working man, weight of carbohydrate food and total protein food (both superior and inferior) should be in the order of

  1. 420 gm and 600 gm respectively

  2. 600 gm and 600 gm respectively

  3. 420 gm and 420 gm respectively

  4. 600 gm and 420 gm respectively
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

A balanced diet for an adult working man requires approximately 600 grams of carbohydrate-rich foods and 70-100 grams of protein foods daily. Option D correctly reflects this ratio with 600 gm of carbohydrates and 420 gm of protein foods. The other options either reverse the ratio or suggest equal amounts, which doesn't align with nutritional requirements where carbohydrates should provide the bulk of calories.

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