Multiple choice

The amount of vegetables that should be included in the daily diet of an adult is _________________.

  1. 480 g

  2. 250 g

  3. 275 g

  4. 100 g

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The recommended daily vegetable intake for adults is approximately 250-300 grams according to dietary guidelines from organizations like WHO and ICMR. This ensures adequate fiber, vitamins, and minerals. 250g represents a practical recommendation from nutrition science.