Multiple choice

What is the minimum number of portions of fruit and vegetables we should aim to eat each day?

  1. 2

  2. 3

  3. 4

  4. 5

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Health organizations recommend eating at least 5 portions of a variety of fruit and vegetables every day. This helps ensure an adequate intake of dietary fiber, vitamins, and minerals.