General Awareness

Sports Training and Athletics

2,227 Questions

Sports training and athletics questions focus on sports injuries, weightlifting techniques, and Paralympic events. Candidates learn about conditioning programs and historical Olympic events. These questions are commonly found in the general awareness section of multiple competitive exams.

Weightlifting techniquesSports injury typesParalympic sports eventsTrack and field equipmentStrength conditioningHistorical olympic events

Sports Training and Athletics Questions

Multiple choice

Which of the following is NOT a common type of periodization model used in endurance training?

  1. Linear periodization

  2. Block periodization

  3. Tapering

  4. Cross-training
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Cross-training is not a type of periodization model, but rather a training strategy that involves incorporating different types of exercise into an athlete's training program to promote overall fitness and reduce the risk of injury.

Multiple choice

Which of the following is not a type of physical activity that children and adolescents can do?

  1. Playing sports

  2. Walking

  3. Biking

  4. Watching TV
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Playing sports, walking, and biking are all types of physical activity that children and adolescents can do. Watching TV is not a type of physical activity.

Multiple choice

Which of the following is not a type of physical activity that pregnant women can do?

  1. Walking

  2. Swimming

  3. Biking

  4. Contact sports
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Walking, swimming, and biking are all types of physical activity that pregnant women can do. Contact sports are not recommended for pregnant women.

Multiple choice

Which running technique involves maintaining a high knee lift and short, quick steps?

  1. Striding

  2. Sprinting

  3. Jogging

  4. Shuffling
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Sprinting involves a high knee lift and short, quick steps to maximize speed and acceleration.

Multiple choice

In the long jump, what is the technique used to convert horizontal velocity into vertical velocity?

  1. Take-off

  2. Float

  3. Landing

  4. Approach
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

During the take-off phase of the long jump, the athlete converts horizontal velocity into vertical velocity by pushing off the ground with force.

Multiple choice

What is the primary technique used to clear high obstacles in track and field?

  1. Hurdling

  2. Pole Vaulting

  3. Long Jump

  4. Triple Jump
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Hurdling involves clearing obstacles by jumping over them using a specific technique that minimizes time and energy.

Multiple choice

In the triple jump, what is the sequence of phases an athlete goes through?

  1. Hop, Step, Jump

  2. Jump, Hop, Step

  3. Step, Hop, Jump

  4. Step, Jump, Hop
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

In the triple jump, the athlete performs a hop, followed by a step, and then a final jump to achieve maximum distance.

Multiple choice

Which running technique involves maintaining a steady, even pace over a long distance?

  1. Sprinting

  2. Jogging

  3. Striding

  4. Pacing
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pacing involves maintaining a steady, even pace over a long distance to optimize energy and endurance.

Multiple choice

In the discus throw, what is the primary factor that determines the distance of the throw?

  1. Strength

  2. Speed

  3. Technique

  4. Wind
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

In the discus throw, proper technique, including the grip, rotation, and release, is the primary factor determining the distance of the throw.

Multiple choice

Which jumping technique involves using a curved approach and a single foot take-off to clear a horizontal bar?

  1. High Jump

  2. Long Jump

  3. Triple Jump

  4. Pole Vault
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The pole vault involves using a curved approach, planting the pole in a box, and then using the pole's elasticity to clear a horizontal bar.

Multiple choice

In the javelin throw, what is the primary factor that affects the trajectory of the javelin?

  1. Strength

  2. Speed

  3. Angle of Release

  4. Wind
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

In the javelin throw, the angle of release is crucial in determining the trajectory and distance of the throw.

Multiple choice

Which running technique involves maintaining a relaxed, upright posture and a long stride?

  1. Sprinting

  2. Jogging

  3. Striding

  4. Shuffling
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Striding involves maintaining a relaxed, upright posture and a long stride to achieve a smooth, efficient running motion.

Multiple choice

In the hammer throw, what is the primary technique used to generate power and momentum?

  1. Spinning

  2. Swinging

  3. Throwing

  4. Releasing
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

In the hammer throw, the athlete spins rapidly to generate power and momentum before releasing the hammer.

Multiple choice

Which jumping technique involves using a series of quick, consecutive steps before a final jump?

  1. High Jump

  2. Long Jump

  3. Triple Jump

  4. Pole Vault
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

The triple jump involves a series of quick, consecutive steps, known as the hop, step, and jump, before a final jump.

Multiple choice

In the long jump, what is the technique used to maintain balance and control during the flight phase?

  1. Tuck

  2. Float

  3. Glide

  4. Soar
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

During the flight phase of the long jump, the athlete performs a 'float' technique to maintain balance and control in the air.