Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

What is a healthy alternative to sugary cereals?

  1. Oatmeal

  2. Frosted flakes

  3. Granola

  4. Corn flakes
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal is a healthy alternative to sugary cereals as it is a good source of fiber and provides sustained energy.

Multiple choice

Which snack is a good source of calcium and vitamin D?

  1. Yogurt with fruit

  2. Trail mix

  3. Popcorn

  4. Soda
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Yogurt is a good source of calcium and vitamin D, while fruit provides essential vitamins and minerals.

Multiple choice

What is a healthy way to satisfy a crunchy craving?

  1. Potato chips

  2. Candy bar

  3. Carrot sticks

  4. Soda
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Carrot sticks are a healthy way to satisfy a crunchy craving as they are low in calories and provide essential vitamins and minerals.

Multiple choice

Which snack is a good source of omega-3 fatty acids?

  1. Trail mix

  2. Candy bar

  3. Salmon

  4. Soda
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Salmon is a good source of omega-3 fatty acids, which are important for heart health.

Multiple choice

What is a healthy alternative to sugary yogurt?

  1. Greek yogurt with fruit

  2. Frozen yogurt

  3. Candy bar

  4. Soda
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Greek yogurt is a healthy alternative to sugary yogurt as it is higher in protein and lower in sugar.

Multiple choice

Which snack is a good source of probiotics?

  1. Yogurt

  2. Candy bar

  3. Ice cream

  4. Soda
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health.

Multiple choice

What are some of the health benefits associated with sourdough bread?

  1. It is easier to digest than other types of bread

  2. It may have a lower glycemic index

  3. It contains beneficial probiotics

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sourdough bread is often associated with several health benefits, including easier digestion, a lower glycemic index, and the presence of beneficial probiotics that may support gut health.

Multiple choice

How can sourdough bread be incorporated into a balanced diet?

  1. As a breakfast toast with healthy toppings

  2. As a sandwich bread with lean protein and vegetables

  3. As a side dish with soups and stews

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sourdough bread can be incorporated into a balanced diet in various ways, such as a breakfast toast with healthy toppings, a sandwich bread with lean protein and vegetables, or as a side dish with soups and stews.

Multiple choice

Which of the following is NOT a recommended food group for pregnant women?

  1. Fruits

  2. Vegetables

  3. Grains

  4. Dairy

  5. Sweets
Reveal answer Fill a bubble to check yourself
E Correct answer
Explanation

Sweets are not a recommended food group for pregnant women because they are high in sugar and calories and low in nutrients.

Multiple choice

Which of the following foods is a good source of iron?

  1. Red meat

  2. Poultry

  3. Fish

  4. Beans
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Red meat, poultry, fish, and beans are all good sources of iron.

Multiple choice

Which of the following foods is a good source of calcium?

  1. Milk

  2. Yogurt

  3. Cheese

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Milk, yogurt, and cheese are all good sources of calcium.

Multiple choice

Which of the following foods is a good source of folic acid?

  1. Leafy green vegetables

  2. Citrus fruits

  3. Fortified grains

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Leafy green vegetables, citrus fruits, and fortified grains are all good sources of folic acid.

Multiple choice

Which of the following foods is a good source of protein?

  1. Meat

  2. Poultry

  3. Fish

  4. Beans
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Meat, poultry, fish, and beans are all good sources of protein.

Multiple choice

Which of the following foods is a good source of carbohydrates?

  1. Bread

  2. Pasta

  3. Rice

  4. Potatoes
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Bread, pasta, rice, and potatoes are all good sources of carbohydrates.

Multiple choice

Which of the following foods is a good source of healthy fats?

  1. Olive oil

  2. Avocados

  3. Nuts

  4. Seeds
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Olive oil, avocados, nuts, and seeds are all good sources of healthy fats.