Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which legume is a good source of minerals?

  1. Lentils

  2. Peanuts

  3. Chickpeas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lentils, peanuts, chickpeas, and all other legumes are good sources of minerals.

Multiple choice

Which legume is a good source of carbohydrates?

  1. Lentils

  2. Peanuts

  3. Chickpeas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lentils, peanuts, chickpeas, and all other legumes are good sources of carbohydrates.

Multiple choice

Which legume is a good source of energy?

  1. Lentils

  2. Peanuts

  3. Chickpeas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lentils, peanuts, chickpeas, and all other legumes are good sources of energy.

Multiple choice

Which legume is a good source of protein, fiber, iron, calcium, omega-3 fatty acids, antioxidants, vitamins, minerals, carbohydrates, and energy?

  1. Lentils

  2. Peanuts

  3. Chickpeas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lentils, peanuts, chickpeas, and all other legumes are good sources of protein, fiber, iron, calcium, omega-3 fatty acids, antioxidants, vitamins, minerals, carbohydrates, and energy.

Multiple choice

Which of the following is a major source of food for humans?

  1. Plants

  2. Animals

  3. Fish

  4. All of the Above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Plants, animals, and fish are all major sources of food for humans. Plants provide us with carbohydrates, fruits, vegetables, and grains, while animals and fish provide us with protein, fats, and essential nutrients.

Multiple choice

Which of the following is a healthy dietary pattern for individuals with chronic conditions?

  1. Mediterranean diet

  2. DASH diet

  3. Low-fat diet

  4. Low-carbohydrate diet
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The Mediterranean diet, which emphasizes fruits, vegetables, whole grains, and healthy fats, is recommended for individuals with chronic conditions due to its potential benefits for heart health, blood pressure control, and overall well-being.

Multiple choice

Which of the following is a recommended dietary modification for individuals with diabetes?

  1. Limiting saturated and trans fats

  2. Choosing whole grains over refined grains

  3. Consuming lean protein sources

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Individuals with diabetes are recommended to limit saturated and trans fats, choose whole grains over refined grains, consume lean protein sources, and follow a balanced diet to manage blood sugar levels.

Multiple choice

Which of these snacks is a good source of fiber and antioxidants?

  1. Potato chips

  2. Candy bar

  3. Apple with peanut butter

  4. Soda
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Apples are a good source of fiber and antioxidants, while peanut butter provides healthy fats and protein.

Multiple choice

What is a healthy alternative to sugary drinks?

  1. Fruit juice

  2. Soda

  3. Water

  4. Sports drink
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Water is the best choice for hydration and does not contain any added sugar.

Multiple choice

Which snack is a good source of protein and calcium?

  1. Yogurt with berries

  2. Trail mix

  3. Popcorn

  4. Pretzels
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Yogurt is a good source of protein and calcium, while berries provide antioxidants and fiber.

Multiple choice

Which snack is a good source of healthy fats and protein?

  1. Chips

  2. Cookies

  3. Nuts and seeds

  4. French fries
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Nuts and seeds are a good source of healthy fats, protein, and fiber.

Multiple choice

What is a healthy alternative to fried snacks?

  1. Baked potato chips

  2. Deep-fried onion rings

  3. Popcorn

  4. Potato chips
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Baked potato chips are a healthier alternative to fried snacks as they contain less fat and calories.

Multiple choice

Which snack is a good source of iron and folate?

  1. Granola bar

  2. Candy bar

  3. Spinach salad

  4. Soda
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Spinach is a good source of iron and folate, while the salad provides fiber and other essential nutrients.

Multiple choice

What is a healthy way to satisfy a salty craving?

  1. Potato chips

  2. Pretzels

  3. Air-popped popcorn

  4. Salted peanuts
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Air-popped popcorn is a healthy way to satisfy a salty craving as it is low in calories and fat.

Multiple choice

Which snack is a good source of antioxidants and fiber?

  1. Fruit salad

  2. Candy bar

  3. Ice cream

  4. Soda
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Fruits are a good source of antioxidants and fiber, which are important for overall health.