Biology ยท General Awareness

Nutrition and Food Sources

2,738 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Fatty fish

  2. Flaxseed

  3. Walnuts

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fatty fish, flaxseed, and walnuts are all good sources of omega-3 fatty acids.

Multiple choice

Which of the following is a good source of probiotics?

  1. Yogurt

  2. Kefir

  3. Kombucha

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Yogurt, kefir, and kombucha are all good sources of probiotics.

Multiple choice

What is the best source of nutrition for a newborn baby?

  1. Breast milk

  2. Formula

  3. Cow's milk

  4. Solid foods
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Breast milk is the best source of nutrition for a newborn baby.

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Flaxseed

  4. All of the Above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Salmon, tuna, and flaxseed are all good sources of omega-3 fatty acids. Omega-3 fatty acids are important for maintaining healthy vision and preventing dry eye syndrome.

Multiple choice

Which of the following is a good source of lutein and zeaxanthin?

  1. Kale

  2. Spinach

  3. Corn

  4. All of the Above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Kale, spinach, and corn are all good sources of lutein and zeaxanthin. Lutein and zeaxanthin are important for protecting the eyes from harmful blue light and preventing macular degeneration.

Multiple choice

Which of the following foods is a good source of omega-3 fatty acids, which are beneficial for heart health?

  1. Red meat

  2. Processed meats

  3. Fatty fish

  4. Sugar-sweetened beverages
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fatty fish, such as salmon, tuna, and mackerel, are good sources of omega-3 fatty acids, which have been shown to have beneficial effects on heart health.

Multiple choice

What is the primary source of protein in the Indian diet?

  1. Meat

  2. Fish

  3. Eggs

  4. Pulses
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pulses, such as lentils and beans, are the primary source of protein in the Indian diet, providing essential nutrients to a large portion of the population.

Multiple choice

What type of diet is generally recommended for healthy aging?

  1. High-fat, low-carbohydrate diet

  2. Low-fat, high-carbohydrate diet

  3. Mediterranean diet

  4. High-protein, low-carbohydrate diet
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been associated with improved longevity and reduced risk of chronic diseases.

Multiple choice

Which of the following is a key component of a balanced diet for young adults?

  1. Processed foods

  2. Sugary drinks

  3. Whole grains

  4. Red meat
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Whole grains are a key component of a balanced diet for young adults, providing essential nutrients and fiber.

Multiple choice

Which of the following foods is high in potassium and can help lower blood pressure?

  1. Bananas

  2. Avocados

  3. Spinach

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Bananas, avocados, and spinach are all high in potassium, which can help lower blood pressure by counteracting the effects of sodium.

Multiple choice

Which of the following is not an eligible food item under WIC?

  1. Infant formula

  2. Breast milk

  3. Fruits and vegetables

  4. Soda
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Soda is not an eligible food item under WIC because it is not considered to be a nutritious food.

Multiple choice

Which of the following is not an eligible food item under CSFP?

  1. Canned fruits and vegetables

  2. Meat and poultry

  3. Dairy products

  4. Fresh produce
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fresh produce is not an eligible food item under CSFP because it is not shelf-stable.

Multiple choice

Which of the following is not an eligible food item under TEFAP?

  1. Canned goods

  2. Dry goods

  3. Fresh produce

  4. Meat and poultry
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fresh produce is not an eligible food item under TEFAP because it is not shelf-stable.

Multiple choice

Which of the following is a complete protein?

  1. Beans

  2. Eggs

  3. Rice

  4. Wheat
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Complete proteins contain all nine essential amino acids that the body cannot produce on its own. Eggs are a good source of complete protein.

Multiple choice

Which of the following is a good source of iron?

  1. Beef

  2. Chicken

  3. Fish

  4. Spinach
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Spinach is a good source of non-heme iron, which is the type of iron that is found in plants. Heme iron, which is found in animal products, is more easily absorbed by the body.