Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is NOT a good source of protein?

  1. Lean meat

  2. Fish

  3. Beans

  4. White bread
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

White bread is not a good source of protein. Lean meat, fish, and beans are all good sources of protein.

Multiple choice

Which of the following is NOT a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Flaxseed

  4. Olive oil
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Olive oil is not a good source of omega-3 fatty acids. Salmon, tuna, and flaxseed are all good sources of omega-3 fatty acids.

Multiple choice

In Judaism, what is the term for the dietary laws that govern the consumption of food?

  1. Kashrut

  2. Halal

  3. Kosher

  4. Taharah
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Kashrut refers to the Jewish dietary laws that outline what foods are permitted (kosher) and forbidden (treif) based on religious principles.

Multiple choice

Which of the following is a major source of protein in the Indian diet?

  1. Pulses

  2. Meat

  3. Eggs

  4. Fish
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Pulses, such as lentils, chickpeas, and beans, are a staple source of protein in the Indian diet, providing essential nutrients and contributing to food security.

Multiple choice

Which of the following foods is a good source of carbohydrates for track and field athletes?

  1. White bread

  2. Brown rice

  3. Pasta

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

White bread, brown rice, and pasta are all good sources of carbohydrates for track and field athletes.

Multiple choice

Which of the following foods is a good source of protein for track and field athletes?

  1. Lean meat

  2. Fish

  3. Eggs

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lean meat, fish, and eggs are all good sources of protein for track and field athletes.

Multiple choice

Which of the following foods is a good source of fats for track and field athletes?

  1. Olive oil

  2. Nuts

  3. Avocado

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Olive oil, nuts, and avocado are all good sources of fats for track and field athletes.

Multiple choice

Which of the following foods is a good source of electrolytes for track and field athletes?

  1. Sports drinks

  2. Coconut water

  3. Bananas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sports drinks, coconut water, and bananas are all good sources of electrolytes for track and field athletes.

Multiple choice

Which of the following is a good source of lean protein?

  1. Red meat

  2. Processed meat

  3. Fish

  4. Poultry
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fish is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health.

Multiple choice

Which of the following is a good source of calcium?

  1. Milk

  2. Yogurt

  3. Cheese

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Milk, yogurt, and cheese are all good sources of calcium, which is essential for strong bones and teeth.

Multiple choice

Which of the following is a good source of fiber?

  1. White bread

  2. Brown rice

  3. Pasta

  4. Oatmeal
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Oatmeal is a good source of fiber, which is important for digestive health and can help lower cholesterol levels.

Multiple choice

Which of the following is a good source of iron?

  1. Red meat

  2. Poultry

  3. Fish

  4. Beans
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Red meat is a good source of iron, which is essential for carrying oxygen throughout the body.

Multiple choice

Which of the following is a good source of potassium?

  1. Bananas

  2. Potatoes

  3. Sweet potatoes

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Bananas, potatoes, and sweet potatoes are all good sources of potassium, which is important for regulating blood pressure and muscle function.

Multiple choice

Which fruit juice is a good source of potassium?

  1. Banana

  2. Mango

  3. Watermelon

  4. Grapefruit
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Grapefruit juice is a rich source of potassium, an essential mineral that plays a crucial role in maintaining healthy blood pressure and muscle function.

Multiple choice

Which fruit juice is a good source of folate?

  1. Orange

  2. Grapefruit

  3. Pineapple

  4. Mango
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Orange juice is a rich source of folate, a B vitamin that is essential for cell growth and DNA synthesis.