Biology ยท General Awareness

Nutrition and Food Sources

2,738 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which grain is a good source of antioxidants and phytonutrients?

  1. Whole wheat

  2. White bread

  3. Rye bread

  4. Pumpernickel bread
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Whole wheat is a whole grain that is high in antioxidants and phytonutrients. It is also a good source of fiber, protein, and vitamins and minerals.

Multiple choice

Which grain is a good source of gluten-free carbohydrates?

  1. Corn

  2. Wheat

  3. Rice

  4. Oats
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Corn is a gluten-free grain that is high in carbohydrates. It is also a good source of fiber, protein, and vitamins and minerals.

Multiple choice

Which of the following is NOT a component of a healthy diet?

  1. Fruits and vegetables

  2. Whole grains

  3. Lean protein

  4. Processed foods
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Processed foods are often high in unhealthy fats, sodium, and sugar, and low in essential nutrients.

Multiple choice

Which dried fruit is frequently used in salads with fruits and nuts to add a chewy texture and sweetness?

  1. Raisins

  2. Cranberries

  3. Apricots

  4. Dates
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Raisins, with their sweet and chewy texture, are a popular choice for adding a chewy texture and sweetness to salads with fruits and nuts.

Multiple choice

Which of the following foods is NOT a good source of fiber?

  1. Whole grains

  2. Fruits

  3. Vegetables

  4. White bread
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

White bread is made from refined flour, which has been stripped of its fiber. Whole grains, fruits, and vegetables are all good sources of fiber.

Multiple choice

Which of the following is NOT a good source of calcium?

  1. Dairy products

  2. Leafy green vegetables

  3. Fortified orange juice

  4. Soda
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Soda is not a good source of calcium. Dairy products, leafy green vegetables, and fortified orange juice are all good sources of calcium.

Multiple choice

Which of the following is NOT a good source of protein?

  1. Lean meat

  2. Fish

  3. Beans

  4. White bread
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

White bread is not a good source of protein. Lean meat, fish, and beans are all good sources of protein.

Multiple choice

Which of the following is NOT a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Flaxseed

  4. Olive oil
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Olive oil is not a good source of omega-3 fatty acids. Salmon, tuna, and flaxseed are all good sources of omega-3 fatty acids.

Multiple choice

Which of the following is a major source of protein in the Indian diet?

  1. Pulses

  2. Meat

  3. Eggs

  4. Fish
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Pulses, such as lentils, chickpeas, and beans, are a staple source of protein in the Indian diet, providing essential nutrients and contributing to food security.

Multiple choice

Which of the following foods is a good source of carbohydrates for track and field athletes?

  1. White bread

  2. Brown rice

  3. Pasta

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

White bread, brown rice, and pasta are all good sources of carbohydrates for track and field athletes.

Multiple choice

Which of the following foods is a good source of protein for track and field athletes?

  1. Lean meat

  2. Fish

  3. Eggs

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lean meat, fish, and eggs are all good sources of protein for track and field athletes.

Multiple choice

Which of the following foods is a good source of fats for track and field athletes?

  1. Olive oil

  2. Nuts

  3. Avocado

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Olive oil, nuts, and avocado are all good sources of fats for track and field athletes.

Multiple choice

Which of the following foods is a good source of electrolytes for track and field athletes?

  1. Sports drinks

  2. Coconut water

  3. Bananas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sports drinks, coconut water, and bananas are all good sources of electrolytes for track and field athletes.

Multiple choice

Which of the following is a good source of lean protein?

  1. Red meat

  2. Processed meat

  3. Fish

  4. Poultry
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fish is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health.

Multiple choice

Which of the following is a good source of calcium?

  1. Milk

  2. Yogurt

  3. Cheese

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Milk, yogurt, and cheese are all good sources of calcium, which is essential for strong bones and teeth.