Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is a good source of protein?

  1. Meat

  2. Eggs

  3. Beans

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, eggs, and beans are all excellent sources of protein.

Multiple choice

Which of the following is a good source of carbohydrates?

  1. Bread

  2. Pasta

  3. Rice

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Bread, pasta, and rice are all good sources of carbohydrates.

Multiple choice

Which of the following is a good source of fiber?

  1. Fruits

  2. Vegetables

  3. Whole grains

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruits, vegetables, and whole grains are all good sources of fiber.

Multiple choice

Which of the following is a good source of vitamins and minerals?

  1. Fruits

  2. Vegetables

  3. Dairy products

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruits, vegetables, and dairy products are all good sources of vitamins and minerals.

Multiple choice

Which of the following is a good source of calcium?

  1. Milk

  2. Yogurt

  3. Cheese

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Milk, yogurt, and cheese are all good sources of calcium.

Multiple choice

Which of the following is a good source of iron?

  1. Red meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Red meat, poultry, and fish are all good sources of iron.

Multiple choice

Which of the following is a good source of vitamin E?

  1. Nuts

  2. Seeds

  3. Vegetable oils

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Nuts, seeds, and vegetable oils are all good sources of vitamin E.

Multiple choice

Which of the following is a good source of folate?

  1. Leafy green vegetables

  2. Beans

  3. Citrus fruits

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Leafy green vegetables, beans, and citrus fruits are all good sources of folate.

Multiple choice

Which of the following is a good source of choline?

  1. Eggs

  2. Liver

  3. Soybeans

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Eggs, liver, and soybeans are all good sources of choline.

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Fatty fish

  2. Flaxseed

  3. Walnuts

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fatty fish, flaxseed, and walnuts are all good sources of omega-3 fatty acids.

Multiple choice

Which of the following is a good source of probiotics?

  1. Yogurt

  2. Kefir

  3. Kombucha

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Yogurt, kefir, and kombucha are all good sources of probiotics.

Multiple choice

What is the best source of nutrition for a newborn baby?

  1. Breast milk

  2. Formula

  3. Cow's milk

  4. Solid foods
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Breast milk is the best source of nutrition for a newborn baby.

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Flaxseed

  4. All of the Above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Salmon, tuna, and flaxseed are all good sources of omega-3 fatty acids. Omega-3 fatty acids are important for maintaining healthy vision and preventing dry eye syndrome.

Multiple choice

Which of the following is a good source of lutein and zeaxanthin?

  1. Kale

  2. Spinach

  3. Corn

  4. All of the Above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Kale, spinach, and corn are all good sources of lutein and zeaxanthin. Lutein and zeaxanthin are important for protecting the eyes from harmful blue light and preventing macular degeneration.

Multiple choice

Which of the following foods is a good source of omega-3 fatty acids, which are beneficial for heart health?

  1. Red meat

  2. Processed meats

  3. Fatty fish

  4. Sugar-sweetened beverages
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fatty fish, such as salmon, tuna, and mackerel, are good sources of omega-3 fatty acids, which have been shown to have beneficial effects on heart health.