Multiple choice general knowledge

Changing your metabolism via at-least-moderately-vigorous exercise is likely to be required:

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Moderately vigorous exercise increases metabolic rate, builds muscle tissue (which burns more calories at rest), and improves insulin sensitivity. These physiological changes are often essential for sustainable weight management when combined with dietary changes.