Multiple choice general knowledge

There is a way for me to burn more calories than usual while I am asleep. After excercising

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

After intense exercise, your body experiences excess post-exercise oxygen consumption (EPOC), often called the afterburn effect. During recovery, your body continues burning additional calories to repair muscle tissue and restore energy stores, even while you sleep.

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