Multiple choice

Consumption of fish is considered to be healthy when compared to flesh of other animals because fish contains

  1. polyunsaturated fatty acids

  2. saturated fatty acids

  3. essential vitamins

  4. more carbohydrates and proteins

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Fish flesh is widely recommended for heart health because it is rich in polyunsaturated fatty acids, particularly omega-3 fatty acids, unlike many terrestrial animal meats that contain higher levels of saturated fats.