Multiple choice

Consider the following statements regarding omega-3 fatty acids. Which of these statements is/are correct?

  1. Fish oil has become famous for its omega-3 fatty acid content but fish doesn't actually produce omega-3s.
  2. Their consumption may reduce the risk of coronary heart disease.
  3. They are essential fatty acids.

  1. 1 and 2

  2. 1 and 3

  3. 2 and 3

  4. 1, 2 and 3

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

N−3 fatty acids (popularly referred to as ù−3 fatty acids or omega-3 fatty acids) are essential unsaturated fatty acids with a double bond (C=C) starting after the third carbon atom from the end of the carbon chain. The omega-3 fatty acids are "essential" fatty acids because they are vital for normal metabolism and cannot be synthesized by the human body. (Hence, statement 3 is correct.) Omega-3 fatty acids are made by marine microalgae. These are then consumed by fish and accumulate to high levels in their internal organs. (Hence, statement 1 is correct.)  Some evidences suggest that people with certain circulatory problems, such as varicose veins, may benefit from their dietary consumption, which may stimulate blood circulation, increase the breakdown of fibrin, a compound involved in clot and scar formation, and may reduce blood pressure. Evidently, Omega-3 fatty acids reduce blood triglyceride levels and regular intake may reduce the risk of secondary and primary heart attack. (Hence, statement 2 is also correct.)