Multiple choice

In the balanced dietary for a day of an adult working man, weights of carbohydrate food and total protein food (both superior and inferior) should be in order of

  1. 600 gm and 420 gm respectively

  2. 600 gm and 600 gm respectively

  3. 420gm and 600 gm respectively

  4. 420 gm and 420 gm respectively
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The balanced diet for an adult working man (as per ICMR guidelines) should include approximately 600 grams of carbohydrates and 420 grams of total protein per day. Carbohydrates are the primary energy source, while proteins are needed for tissue repair and growth. These amounts are based on caloric requirements of a moderately active adult male. Option A correctly states these proportions.

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