Multiple choice

Which of the following food components functions in transporting vitamins in our body?

  1. Roughage

  2. Minerals

  3. Fats

  4. Carbohydrates

  5. Proteins

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature and promoting healthy cell function. Fats also serve as energy stores for the body. Vitamins A, D, E and K are fat-soluble meaning they can only be digested, absorbed and transported in conjunction with fats. Fats are also sources of essential fatty acids, which are an important dietary requirement.