Directions: Read the passage and answer the following question.

Yoga is the best method to make relation with the nature by connecting the mind and the body. It is an act which is performed through a balanced body.One needs to have control over one's diet, breathing, and physical postures, if one wants real benefits from yoga. Meditation is the most important aspect of yoga. Mind is relaxed by meditation. Yoga has proven to be useful in controlling mind and body. It regulates health and mind by reducing the stress and anxiety. If one wants to be energetic in his routine then one must practise yoga. It helps in dealing with the hardships of life and pressures of school, friends, family. It makes it easy to create a link between body, mind and the precious nature.

According to the passage, why should yoga be practised?