Multiple choice general knowledge

Yoga is designed to -

  1. enhance awareness

  2. create a mind-body-spirit balance

  3. improve fitness

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Yoga's multifaceted approach includes enhancing self-awareness through mindful movement, creating balance between body, mind, and spirit through integrated practices, and improving physical fitness through asanas. 'All of the above' correctly encompasses these benefits.

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