Multiple choice general knowledge

Goal of Yoga

  1. Improving health

  2. Moksha

  3. Suspending breath

  4. Loosing conscious
Reveal answer Fill a bubble to check yourself
A,B Correct answer
Explanation

Yoga has multiple goals. The ultimate spiritual aim is Moksha (liberation from suffering), the highest goal. Physical and mental health benefits (improving health) are secondary but widely recognized goals. Suspending breath (Pranayama) is a technique, not a goal. 'Loosing conscious' is garbled and incorrect - yoga aims to expand consciousness, not lose it.

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