Tag: from tasting to digestion

Mine sites are often described as being hotter than hell. The hot ambient temperatures, long days and extended work cycles often experienced by mining workers are sweltering and this causes a gradual increase in the accumulation of dehydration in workers. Dehydration along with the loss of water also cause loss of electrolytes (salts). Electrolytes play a vital role in muscle contraction, nerve reactions and regulating fluid levels. Imbalance of these electrolytes can cause fatigue and muscle weakness, dizziness, nausea and sometimes fainting. Some of the common symptoms for mild to moderate dehydration are thirst, dry mouth, fatigue, tiredness, decreased urination and urination dark in colour, dry skin, headache, dizziness, and lack of concentration. If the symptoms of dehydration are ignored it can escalate to heat exhaustion and heat stroke which can be life threatening. So it is important for workers to be proactive in preventing dehydration when working in high risk environment like mining.

Season change increases the chance of various infection like cholera, dysentery, food poisoning, respiratory tract infections, gastrointestinal infections (acute gastroenteritis) etc which are characterized by the dehydration and diarrhea. The use of oral rehydration solutions (ORS) can help the body to regain lost minerals or electrolyte and water. ORS contain specific concentrations of carbohydrate, sodium, potassium, chloride, base (as citrate, acetate or lactate) with a defined osmolarity (240-300 mOsm/L). ORS function to support the coupled transport of sodium and glucose across the bowel wall (intestinal brush border), along with water, into systemic circulation. Systemic absorption of water and electrolytes is maximized when the ratio of carbohydrate to sodium is approximately 1:1.

Dehydration refers to a deficit of total body water, with an accompanying disruption of metabolic processes. It results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals. It occurs when face water loss exceeds face water intake. To prevent dehydration, one has to drink plenty of fluids and eat foods high in water such as fruits and vegetables. There are other preventive measures as well which includes avoid alcohol and caffeinated beverages, they increase dehydration. Wear light colored, absorbent, loose fitting clothing. Stay in cool, shades areas when possible, protect your skin with sun block. It can be treated with the help of using an oral rehydration solution which are easily available in chemists shops. 

Dehydration refers to a deficit of total body water, with an accompanying disruption of metabolic processes. It results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals. To prevent dehydration, one has to drink plenty of fluids and eat foods high in water such as fruits and vegetables. There are other preventive measures as well which includes avoid alcohol and caffeinated beverages, they increase dehydration. Wear light colored, absorbent, loose fitting clothing. Stay in cool, shades areas when possible, protect your skin with sun block. It can be treated with the help of using an oral rehydration solution which are easily available in chemists shops. Minor rehydration can be treated easily by drinking fresh water. 

Dehydration refers to a deficit of total body water, with an accompanying disruption of metabolic processes. It results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals. To prevent dehydration, one has to drink plenty of fluids and eat foods high in water such as fruits and vegetables. There are other preventive measures as well which include avoiding alcohol and caffeinated beverages, they increase dehydration. Wear light colored, absorbent, loose fitting clothing. Stay in cool, shades areas when possible, protect your skin with sun block. It can be treated with the help of using an oral rehydration solution which is easily available in chemists shops.Thus, the correct answer is option C.

Keep in mind that drinking too much not only can cause bloating and discomfort but also may lead to a potentially fatal condition in which your blood sodium becomes too low. This occurs when you drink more fluids than you lose through sweating. 

Dehydration refers to a deficit of total body water, with an accompanying disruption of metabolic processes. It results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals. The major factors which cause dehydration are Hot and Humid weather, habitation at high altitude and chronic illness. To prevent dehydration, one has to drink plenty of fluids and eat foods high in water such as fruits and vegetables. There are other preventive measures as well which include avoiding alcohol and caffeinated beverages, they increase dehydration. Wear light colored, absorbent, loose fitting clothing. Stay in cool, shades areas when possible, protect your skin with sun block. It can be treated with the help of using an oral rehydration solution which is easily available in chemists shops. Thus, the correct answer is option D.