Biology ยท General Awareness
Vitamins and Nutrition
1,711 Questions
Review essential concepts of human nutrition, focusing on macro and micronutrients. The questions cover vitamin deficiencies, sources, and their physiological roles such as blood clotting and vision. This material is highly relevant for the general science section of various government exams.
Vitamin sources and functionsMacronutrients for energyBlood coagulation vitaminsDeficiency diseasesNutrient absorption mechanisms
Vitamins and Nutrition Questions
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PROTEIN
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LIPID
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VITAMIN
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ADDITIVE
D
Correct answer
Explanation
Proteins, lipids, and vitamins are essential nutrient classes required by the body for survival and growth. Additives are substances added to feed to improve preservation, palatability, or handling, but they do not provide nutritional value themselves.
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fat-soluble vitamins
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vitamin
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water-soluble vitamins
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proteins
A
Correct answer
Explanation
Fat-soluble vitamins, which include vitamins A, D, E, and K, are absorbed along with fats in the diet and stored in the body's fatty tissues and liver. Because they can be stored, they do not need to be consumed daily, but excess intake can lead to toxicity.
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Vitamins
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Fat-Soluble Vitamins
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Water-Soluble Vitamins
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Minerals
C
Correct answer
Explanation
Water-soluble vitamins, such as vitamin C and the B-complex vitamins, dissolve in water and are not stored in significant amounts in the body. Any excess is excreted in urine, making daily dietary intake essential to prevent deficiencies.
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Vitamin
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Mineral
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fat
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Monosaccharide
A
Correct answer
Explanation
Vitamins are organic compounds required in small amounts for essential metabolic functions. Minerals are also needed in small amounts but are inorganic, while fats and monosaccharides are macronutrients needed in larger quantities.
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Vitamin A
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Vitamins D
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Vitamin K
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Vitamin E
B
Correct answer
Explanation
Human multivitamins often contain levels of Vitamin D that are dangerously high for pets, particularly dogs and cats, which can lead to Vitamin D toxicosis (hypercalcemia and kidney failure).
B
Correct answer
Explanation
Human multivitamins should not be added to pet diets because they are formulated for human nutritional requirements and can contain toxic levels of certain vitamins (like Vitamin D) or minerals (like iron) for dogs and cats.
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Vitamin A
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Vitamin E
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Selenium
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Zinc
A
Correct answer
Explanation
Vitamin A plays a critical role in cellular differentiation and replication, making it essential for the growth and maintenance of all cells. It is also vital for vision and immune system health.
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Vitamin A
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Vitamin E
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Selenium
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Zinc
B
Correct answer
Explanation
Vitamin E is a powerful fat-soluble antioxidant that protects cell membranes from damage caused by free radicals. It works closely with selenium to maintain cellular integrity throughout the body.
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Carbohydrates
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Proteins
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Fats
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vitamins
C
Correct answer
Explanation
Fats (lipids) are highly concentrated energy sources that animals use to store energy for long-term use. They provide approximately 2.25 times more energy per gram than carbohydrates or proteins.
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Carbohydrates
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Proteins
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Minerals
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vitamins
B
Correct answer
Explanation
Proteins are the primary macronutrients used by the body to build, maintain, and repair muscle tissues. While carbohydrates provide energy and minerals/vitamins support metabolic functions, they do not directly form muscle fibers.
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vitamins
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proteins
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vegetables
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carbohydrates
C
Correct answer
Explanation
Vitamins, proteins, and carbohydrates are classified as basic nutrients (macronutrients or micronutrients). Vegetables are a food group that contains these nutrients, not a nutrient itself.
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Orange Juice
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Mountain Dew
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Bottled Water
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Coffee
A
Correct answer
Explanation
Citrus fruits are well-known for their high Vitamin C content. Orange juice is a common and concentrated source of this vitamin.
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Microwave
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visible light
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UV rays
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X-rays
C
Correct answer
Explanation
Ultraviolet (UV) rays from the sun trigger the production of Vitamin D in human skin, which is essential for bone health.
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Present in Cysteine and Methionine amino acids
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Main constituent of several coenzymes, Vitamins
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Both
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None
C
Correct answer
Explanation
Sulfur is a key component of the amino acids cysteine and methionine, and it is also a constituent of several coenzymes and vitamins like thiamine, biotin, and coenzyme A.
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Coenzyme A
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FAD
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TPP & NAD
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Lipoic acid
D
Correct answer
Explanation
Lipoic acid is a naturally occurring cofactor that is not derived from vitamins, unlike NAD (B3), FAD (B2), and Coenzyme A (B5).