Biology ยท General Awareness

Vitamins and Nutrition

1,711 Questions

Review essential concepts of human nutrition, focusing on macro and micronutrients. The questions cover vitamin deficiencies, sources, and their physiological roles such as blood clotting and vision. This material is highly relevant for the general science section of various government exams.

Vitamin sources and functionsMacronutrients for energyBlood coagulation vitaminsDeficiency diseasesNutrient absorption mechanisms

Vitamins and Nutrition Questions

Multiple choice

Which of the following is NOT a macronutrient essential for a balanced diet?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vitamins are micronutrients, not macronutrients. Macronutrients provide the body with energy and building blocks for growth and repair.

Multiple choice

Which nutrient is particularly important for cancer patients undergoing chemotherapy?

  1. Vitamin C

  2. Vitamin D

  3. Iron

  4. Protein
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Protein is particularly important for cancer patients undergoing chemotherapy, as it helps repair damaged tissues and supports immune function.

Multiple choice

Legumes and pulses are a good source of which of the following vitamins?

  1. Vitamin B1

  2. Vitamin B6

  3. Vitamin C

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Legumes and pulses are a good source of vitamin B1, vitamin B6, vitamin C, and other vitamins.

Multiple choice

Which of the following is NOT a macronutrient?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Carbohydrates, proteins, and fats are macronutrients, while vitamins are micronutrients.

Multiple choice

Which of the following is a good source of vitamin D?

  1. Sunlight

  2. Fatty fish

  3. Eggs

  4. Fortified milk
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Sunlight, fatty fish, eggs, and fortified milk are all good sources of vitamin D.

Multiple choice

Which of the following is a good source of vitamin K?

  1. Leafy green vegetables

  2. Broccoli

  3. Brussels sprouts

  4. Asparagus
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Leafy green vegetables, broccoli, Brussels sprouts, and asparagus are all good sources of vitamin K.

Multiple choice

Which nutrient is particularly important for infants and young children to support their rapid growth and development?

  1. Calcium

  2. Iron

  3. Protein

  4. Vitamin D
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Protein is essential for tissue growth and repair, and infants and young children have a higher requirement for protein per unit of body weight compared to adults.

Multiple choice

Which nutrient is crucial for bone health and is often lacking in the diets of adolescents?

  1. Calcium

  2. Iron

  3. Vitamin C

  4. Vitamin D
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Calcium is essential for bone growth and maintenance, and adolescents have increased calcium needs due to their rapid bone growth.

Multiple choice

What is the primary energy source for the body and should be consumed in moderation?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Carbohydrates are the primary energy source for the body and should be consumed in moderation, as excessive intake can lead to weight gain and other health issues.

Multiple choice

Which nutrient is essential for red blood cell production and oxygen transport in the body?

  1. Calcium

  2. Iron

  3. Vitamin C

  4. Vitamin D
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Iron is a vital nutrient for red blood cell production and oxygen transport, and its deficiency can lead to anemia.

Multiple choice

Which nutrient is particularly important for pregnant women to support the growth and development of the fetus?

  1. Calcium

  2. Folate

  3. Iron

  4. Vitamin D
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Folate is crucial for the prevention of neural tube defects in the fetus and is recommended for pregnant women to consume in sufficient amounts.

Multiple choice

Which nutrient is essential for bone health and is often lacking in the diets of the elderly?

  1. Calcium

  2. Iron

  3. Vitamin C

  4. Vitamin D
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vitamin D is crucial for calcium absorption and bone health, and its deficiency is common among the elderly, leading to an increased risk of osteoporosis.

Multiple choice

Which nutrient is essential for the proper functioning of the nervous system and is often deficient in the diets of vegans?

  1. Calcium

  2. Iron

  3. Vitamin B12

  4. Vitamin D
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Vitamin B12 is primarily found in animal products, and vegans need to consume fortified foods or supplements to ensure adequate intake.

Multiple choice

Which nutrient is essential for energy production and is often lacking in the diets of athletes?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Carbohydrates are the primary energy source for the body, and athletes have increased energy needs due to their intense physical activity.

Multiple choice

Which nutrient is responsible for building and repairing body tissues?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Proteins are essential for building and repairing body tissues, including muscles, bones, and skin.