General Awareness
Sports Training and Athletics
2,262 Questions
Sports training and athletics questions focus on sports injuries, weightlifting techniques, and Paralympic events. Candidates learn about conditioning programs and historical Olympic events. These questions are commonly found in the general awareness section of multiple competitive exams.
Weightlifting techniquesSports injury typesParalympic sports eventsTrack and field equipmentStrength conditioningHistorical olympic events
Sports Training and Athletics Questions
What is the most common swimming injury?
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Swimmer's shoulder
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Knee pain
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Back pain
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Neck pain
A
Correct answer
Explanation
Swimmer's shoulder is a common overuse injury that affects the shoulder joint. It is caused by repetitive overhead arm movements, which can put stress on the shoulder muscles, tendons, and ligaments.
Which of the following is NOT a fundamental weightlifting technique?
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Squatting
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Deadlifting
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Benching
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Jumping
D
Correct answer
Explanation
Jumping is not a fundamental weightlifting technique, as it does not involve lifting weights.
Which of the following is NOT a common type of deadlift?
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Conventional deadlift
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Sumo deadlift
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Romanian deadlift
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Overhead deadlift
D
Correct answer
Explanation
Overhead deadlift is not a common type of deadlift, as it involves lifting the weight overhead, which is not a typical movement in weightlifting.
What is the proper stance for the bench press exercise?
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Feet flat on the ground, shoulder-width apart
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Feet elevated on a bench, shoulder-width apart
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Feet together, toes pointed outward
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Feet together, toes pointed inward
A
Correct answer
Explanation
The proper stance for the bench press exercise is with feet flat on the ground, shoulder-width apart, as this provides a stable base and allows for proper power transfer.
Which of the following is NOT a common weightlifting exercise for the back?
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Barbell row
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Lat pulldown
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Overhead press
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Deadlift
C
Correct answer
Explanation
Overhead press is not a common weightlifting exercise for the back, as it primarily targets the shoulders and triceps.
What is the proper grip width for the barbell bench press exercise?
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Wider than shoulder-width
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Shoulder-width
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Narrower than shoulder-width
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It doesn't matter
B
Correct answer
Explanation
The proper grip width for the barbell bench press exercise is shoulder-width, as this allows for optimal power transfer and reduces the risk of injury.
Which of the following is NOT a common weightlifting exercise for the shoulders?
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Overhead press
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Lateral raise
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Front raise
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Bicep curl
D
Correct answer
Explanation
Bicep curl is not a common weightlifting exercise for the shoulders, as it primarily targets the biceps.
Which of the following is NOT a common weightlifting exercise for the triceps?
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Tricep pushdown
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Overhead tricep extension
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Bicep curl
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Hammer curl
C
Correct answer
Explanation
Bicep curl is not a common weightlifting exercise for the triceps, as it primarily targets the biceps.
What is the proper form for the deadlift exercise?
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Keep your back straight, knees slightly bent, and lift the weight with your legs
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Keep your back arched, knees fully extended, and lift the weight with your arms
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Keep your back rounded, knees fully bent, and lift the weight with your back
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It doesn't matter
A
Correct answer
Explanation
The proper form for the deadlift exercise is to keep your back straight, knees slightly bent, and lift the weight with your legs, as this helps to protect your back and generate power.
Which of the following is NOT a common weightlifting exercise for the biceps?
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Bicep curl
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Hammer curl
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Overhead press
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Tricep pushdown
C
Correct answer
Explanation
Overhead press is not a common weightlifting exercise for the biceps, as it primarily targets the shoulders and triceps.
What is the proper grip width for the barbell deadlift exercise?
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Wider than shoulder-width
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Shoulder-width
-
Narrower than shoulder-width
-
It doesn't matter
A
Correct answer
Explanation
The proper grip width for the barbell deadlift exercise is wider than shoulder-width, as this allows for a more stable grip and reduces the risk of injury.
Which of the following is NOT a common weightlifting exercise for the legs?
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Squat
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Deadlift
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Leg press
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Overhead press
D
Correct answer
Explanation
Overhead press is not a common weightlifting exercise for the legs, as it primarily targets the shoulders and triceps.
Which of the following is NOT a primary component of sports science?
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Biomechanics
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Physiology
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Psychology
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Sociology
D
Correct answer
Explanation
Sociology is not a primary component of sports science, which focuses on the scientific study of human movement, physiology, and psychology as they relate to athletic performance.
Which of the following is NOT a common type of training method used in sports science?
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Interval training
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Strength training
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Endurance training
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Flexibility training
D
Correct answer
Explanation
Flexibility training is not a common type of training method used in sports science, which typically focuses on interval training, strength training, and endurance training.
Which of the following is NOT a common type of injury prevention strategy used in sports science?
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Warm-up and cool-down exercises
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Proper technique training
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Strength and conditioning exercises
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Nutritional supplements
D
Correct answer
Explanation
Nutritional supplements are not a common type of injury prevention strategy used in sports science, which typically focuses on warm-up and cool-down exercises, proper technique training, and strength and conditioning exercises.