Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is a good source of taurine?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of taurine.

Multiple choice

Which of the following is a good source of glutathione?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of glutathione.

Multiple choice

Which of the following is a good source of coenzyme Q10?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of coenzyme Q10.

Multiple choice

Which of the following is a good source of vitamin K2?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of vitamin K2.

Multiple choice

Which of the following is a good source of choline?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of choline.

Multiple choice

Which of the following is a good source of inositol?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of inositol.

Multiple choice

Which of the following is a good source of carnosine?

  1. Meat

  2. Poultry

  3. Fish

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, and fish are all good sources of carnosine.

Multiple choice

Which of the following is a type of legume?

  1. Lentils

  2. Peanuts

  3. Corn

  4. Rice
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Lentils are a type of legume, which is a plant that produces seeds in pods.

Multiple choice

Pulses are a subset of legumes that are typically dried and used in cooking. Which of the following is a type of pulse?

  1. Chickpeas

  2. Green beans

  3. Broccoli

  4. Cauliflower
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Chickpeas are a type of pulse, which is a dried legume that is typically used in cooking.

Multiple choice

Legumes and pulses are an excellent source of which nutrient?

  1. Protein

  2. Carbohydrates

  3. Fat

  4. Vitamins
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Legumes and pulses are an excellent source of protein, which is essential for building and repairing tissues.

Multiple choice

Legumes and pulses are a good source of which type of fiber?

  1. Soluble fiber

  2. Insoluble fiber

  3. Both soluble and insoluble fiber

  4. None of the above
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Legumes and pulses are a good source of both soluble and insoluble fiber, which are important for digestive health.

Multiple choice

Which of the following vegetables is NOT suitable for freezing?

  1. Broccoli

  2. Carrots

  3. Cucumbers

  4. Potatoes
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Cucumbers do not freeze well due to their high water content, which can cause them to become limp and lose their flavor.

Multiple choice

Which type of fish is known for its high levels of omega-3 fatty acids and is often recommended for heart health?

  1. Cod

  2. Salmon

  3. Tuna

  4. Trout
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health.

Multiple choice

What is the primary source of protein in fish feed used in aquaculture?

  1. Soybean meal

  2. Fish meal

  3. Cornmeal

  4. Wheat flour
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Fish meal, made from processed fish, is a common source of protein in aquaculture feed.

Multiple choice

How does the nutritional profile of tiger nut milk compare to that of cow's milk?

  1. It is lower in protein and calcium.

  2. It is higher in fiber and healthy fats.

  3. It contains similar amounts of protein, calcium, and fiber.

  4. It is lower in calories and carbohydrates.
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Tiger nut milk is higher in fiber and healthy fats, such as oleic acid, compared to cow's milk.