Biology · General Awareness
Nutrition and Food Sources
2,738 Questions
Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.
Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids
Nutrition and Food Sources Questions
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Whole grains
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Lettuce
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Oranges
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Milk
D
Correct answer
Explanation
Dairy products like milk are excellent sources of preformed vitamin A, often fortified to replace vitamin A lost during fat removal. Whole grains, lettuce, and oranges do not contain significant amounts of vitamin A or its precursors.
A
Correct answer
Explanation
Poultry, meat, and fish are excellent sources of preformed niacin, providing high amounts of this essential B vitamin. While seeds and nuts contain some niacin, animal proteins are much richer sources and also provide tryptophan, which the body can convert into niacin.
D
Correct answer
Explanation
Milk and dairy products are major dietary sources of riboflavin (vitamin B2). While meat and fish also contain riboflavin, milk is particularly well-known as a primary source.
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Enrich
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Fortify
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Recommended Daily Allowance
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Bioavailability
B
Correct answer
Explanation
Fortification refers to the practice of deliberately increasing the content of an essential micronutrient in a food to improve its nutritional quality and address public health deficiencies. This differs from enrichment, which specifically restores nutrients lost during processing.
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Bananas, oranges, potatoes.
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Apples, rice, noodles.
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Tomatoes, carrots, cranberries.
A
Correct answer
Explanation
Bananas, oranges, and potatoes are well-known for their exceptionally high potassium content. While other fruits and vegetables contain some potassium, these foods are among the richest dietary sources.
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Meat
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Citrus fruits
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Vegetables
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Coffee
B
Correct answer
Explanation
Ascorbic acid is the chemical name for Vitamin C, which is highly abundant in citrus fruits like oranges, lemons, and grapefruits. While some vegetables also contain Vitamin C, citrus fruits are classically known as excellent sources.
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Grass
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Tree leaves
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Bamboo
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Bananas
C
Correct answer
Explanation
Giant pandas are highly specialized herbivores whose diet consists almost entirely of bamboo shoots, leaves, and stems. They must consume large quantities daily to meet their energy needs.
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Monogastric
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Fiber
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Carbohydrates
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Food
C
Correct answer
Explanation
Carbohydrates are a major class of organic compounds, including sugars and starches, that serve as the primary source of dietary energy for animals. Fiber is a specific type of carbohydrate, but the general group broken down for energy is carbohydrates.
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Palatable
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Abomasum
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Concentrate
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Bloom
C
Correct answer
Explanation
Concentrates are animal feeds, such as grains and protein meals, that contain high nutrient density and less than 18 percent crude fiber when dry. This distinguishes them from roughages, which have high fiber content.
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Mastication
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Vitamins
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Omasum
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Balanced Ration
D
Correct answer
Explanation
A balanced ration is a daily feed allowance that provides an animal with the exact proportions and amounts of all required nutrients needed for a 24-hour period. This ensures optimal health and productivity without nutrient deficiencies or waste.
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Fats
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Carbs
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Calories
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Sugars
C
Correct answer
Explanation
Calories are the standard units used to measure the energy value of feed. Fats, carbohydrates, and sugars are types of nutrients that provide energy, but they are not the unit of measurement itself.
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Carbohydrates
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Fats
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Protein
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Minerals
C
Correct answer
Explanation
Dairy cows require a ration with higher protein content to support lactation and milk production. Milk contains significant amounts of protein, so lactating cows must consume sufficient dietary protein to maintain high milk yields.
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Low in fibre, energy and water
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High in water, protein and Energy
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High in Water, fibre but low in energy
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High in minerals, water and Energy
C
Correct answer
Explanation
Bulky feeds, also known as roughages, contain high amounts of fiber and water but have a low energy density. Examples include pasture grass, silage, and hay, which help maintain rumen health in ruminants.
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Wieght gain due to over feeding
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Weight gain due to too many treats
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Pt needs a low fiber diet to be healthy
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Only mildly over weight
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Low in energy density
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High in energy density
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Low in nutrient density
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High in nutrient density
A,D
Correct answer
Explanation
An ideal weight loss diet should be low in energy density to allow for a satisfying portion volume while restricting calories, and high in nutrient density to ensure the pet receives all essential vitamins, minerals, and protein despite the reduced food intake.