Biology · General Awareness

Nutrition and Food Sources

2,738 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice
  1. Whole grains

  2. Lettuce

  3. Oranges

  4. Milk

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Dairy products like milk are excellent sources of preformed vitamin A, often fortified to replace vitamin A lost during fat removal. Whole grains, lettuce, and oranges do not contain significant amounts of vitamin A or its precursors.

Multiple choice
  1. poultry

  2. seeds

  3. nuts

  4. milk

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Poultry, meat, and fish are excellent sources of preformed niacin, providing high amounts of this essential B vitamin. While seeds and nuts contain some niacin, animal proteins are much richer sources and also provide tryptophan, which the body can convert into niacin.

Multiple choice
  1. Meat

  2. Fish

  3. Fruit

  4. Milk

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Milk and dairy products are major dietary sources of riboflavin (vitamin B2). While meat and fish also contain riboflavin, milk is particularly well-known as a primary source.

Multiple choice
  1. Enrich

  2. Fortify

  3. Recommended Daily Allowance

  4. Bioavailability

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Fortification refers to the practice of deliberately increasing the content of an essential micronutrient in a food to improve its nutritional quality and address public health deficiencies. This differs from enrichment, which specifically restores nutrients lost during processing.

Multiple choice
  1. Bananas, oranges, potatoes.

  2. Apples, rice, noodles.

  3. Tomatoes, carrots, cranberries.

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Bananas, oranges, and potatoes are well-known for their exceptionally high potassium content. While other fruits and vegetables contain some potassium, these foods are among the richest dietary sources.

Multiple choice
  1. Meat

  2. Citrus fruits

  3. Vegetables

  4. Coffee

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Ascorbic acid is the chemical name for Vitamin C, which is highly abundant in citrus fruits like oranges, lemons, and grapefruits. While some vegetables also contain Vitamin C, citrus fruits are classically known as excellent sources.

Multiple choice
  1. Grass

  2. Tree leaves

  3. Bamboo

  4. Bananas

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Giant pandas are highly specialized herbivores whose diet consists almost entirely of bamboo shoots, leaves, and stems. They must consume large quantities daily to meet their energy needs.

Multiple choice
  1. Carbohydrates

  2. Fats

  3. Protein

  4. Minerals

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Dairy cows require a ration with higher protein content to support lactation and milk production. Milk contains significant amounts of protein, so lactating cows must consume sufficient dietary protein to maintain high milk yields.

Multiple choice
  1. Low in fibre, energy and water

  2. High in water, protein and Energy

  3. High in Water, fibre but low in energy

  4. High in minerals, water and Energy

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Bulky feeds, also known as roughages, contain high amounts of fiber and water but have a low energy density. Examples include pasture grass, silage, and hay, which help maintain rumen health in ruminants.

Multiple choice
  1. Wieght gain due to over feeding

  2. Weight gain due to too many treats

  3. Pt needs a low fiber diet to be healthy

  4. Only mildly over weight

Reveal answer Fill a bubble to check yourself
A,B,C,D Correct answer
Multiple choice
  1. Low in energy density

  2. High in energy density

  3. Low in nutrient density

  4. High in nutrient density

Reveal answer Fill a bubble to check yourself
A,D Correct answer
Explanation

An ideal weight loss diet should be low in energy density to allow for a satisfying portion volume while restricting calories, and high in nutrient density to ensure the pet receives all essential vitamins, minerals, and protein despite the reduced food intake.