Biology ยท General Awareness

Nutrition and Food Sources

2,738 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

What is the primary benefit of consuming lutein-rich functional foods?

  1. Improved vision

  2. Reduced risk of heart disease

  3. Enhanced cognitive function

  4. Increased muscle mass
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Lutein-rich functional foods, such as leafy greens and egg yolks, support eye health by protecting the macula, a part of the retina responsible for central vision.

Multiple choice

Which functional food is a good source of probiotics, beneficial for gut health?

  1. Yogurt

  2. Kimchi

  3. Kombucha

  4. White rice
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Yogurt is a fermented dairy product rich in probiotics, live microorganisms that support a healthy gut microbiome and promote digestive health.

Multiple choice

Which functional food is a good source of beta-glucan, known for its immune-boosting properties?

  1. Oats

  2. Mushrooms

  3. Barley

  4. White bread
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oats are a good source of beta-glucan, a soluble fiber that has immune-boosting properties and may help reduce cholesterol levels.

Multiple choice

What is the primary benefit of consuming selenium-rich functional foods?

  1. Improved thyroid function

  2. Reduced risk of heart disease

  3. Enhanced cognitive function

  4. Increased muscle mass
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Selenium-rich functional foods, such as Brazil nuts and seafood, support thyroid function by providing essential nutrients for hormone production.

Multiple choice

Which of the following is NOT a key recommendation of the Dietary Guidelines for Americans?

  1. Choose a variety of fruits and vegetables.

  2. Limit saturated and trans fats.

  3. Choose whole grains over refined grains.

  4. Consume moderate amounts of alcohol.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The Dietary Guidelines for Americans recommend limiting alcohol consumption, not consuming it in moderation.

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Flaxseed

  4. Walnuts
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Salmon is a fatty fish that is a good source of omega-3 fatty acids.

Multiple choice

Which of the following is a good source of dietary fiber?

  1. White bread

  2. Brown rice

  3. Oatmeal

  4. Pasta
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Oatmeal is a whole grain that is a good source of dietary fiber.

Multiple choice

Which of the following is a good source of calcium?

  1. Milk

  2. Yogurt

  3. Cheese

  4. Spinach
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Milk is a good source of calcium and other essential nutrients.

Multiple choice

Which of the following is a good source of vitamin C?

  1. Oranges

  2. Grapefruit

  3. Strawberries

  4. Broccoli
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oranges are a good source of vitamin C and other essential nutrients.

Multiple choice

Which of the following is a good source of iron?

  1. Red meat

  2. Poultry

  3. Fish

  4. Beans
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Red meat is a good source of iron and other essential nutrients.

Multiple choice

Which of the following is a good source of folate?

  1. Leafy green vegetables

  2. Citrus fruits

  3. Beans

  4. Whole grains
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Leafy green vegetables are a good source of folate and other essential nutrients.

Multiple choice

Which of the following is a good source of potassium?

  1. Bananas

  2. Sweet potatoes

  3. Yogurt

  4. Avocados
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Bananas are a good source of potassium and other essential nutrients.

Multiple choice

Which of the following is a good source of magnesium?

  1. Almonds

  2. Spinach

  3. Black beans

  4. Avocados
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Almonds are a good source of magnesium and other essential nutrients.

Multiple choice

Which of the following is a good source of zinc?

  1. Oysters

  2. Red meat

  3. Beans

  4. Nuts
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oysters are a good source of zinc and other essential nutrients.

Multiple choice

Which of the following is a good source of selenium?

  1. Brazil nuts

  2. Seafood

  3. Meat

  4. Eggs
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Brazil nuts are a good source of selenium and other essential nutrients.