Multiple choice general knowledge

Eating late at night causes you to gain weight more easily than eating during the day does.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Weight gain depends on total calorie intake versus expenditure, not the timing of meals. Your body processes calories the same way regardless of when you eat. However, late-night eating may lead to weight gain if it causes you to exceed daily calorie needs or make poorer food choices.

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