Multiple choice general knowledge

Why is it recommended to have your dinner before 7.30 p.m?

  1. Food will be tasty

  2. It gives enough time for the food to digest before sleep

  3. Food is always available at that time

  4. None
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Eating dinner before 7:30 PM is recommended to give the body adequate time to digest food before sleeping. When you sleep soon after eating, digestion slows down and can cause issues like acid reflux or poor sleep quality. The other options (tasty food, food availability) are not the primary health reasons for this timing recommendation.

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