Multiple choice

Which is an excellent source of vitamin E?

  1. Nuts

  2. Coconut oil

  3. Beef

  4. Milk
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Vitamin E is a fat-soluble antioxidant found in high concentrations in plant-based oils, nuts (such as almonds and hazelnuts), and seeds. Animal products like beef and milk are generally poor sources of vitamin E.

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