Multiple choice

Which of the following is a good source of folate (folic acid)?

  1. Jam

  2. Fortified breakfast cereals

  3. Salmon

  4. Pasta
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Folate is found naturally in green leafy vegetables, but folic acid is the synthetic form used to fortify foods like breakfast cereals and bread. This fortification helps individuals, particularly pregnant women, meet their daily requirements to prevent neural tube defects.

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