Multiple choice

Q. 1. Which pranayama improves brain?

  1. Kapalbhati

  2. Anulom Vilom

  3. Bhastrika

  4. Bhramari
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Anulom Vilom is a specific type of controlled breathing (pranayama) that involves alternate nostril breathing. This practice helps balance the left and right hemispheres of the brain, leading to improved focus, calm, and cognitive function. Other options like Bhastrika and Kapalbhati are more focused on energizing and cleansing the body.

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