International Yoga Day Quiz

Bhastrika Pranayama (bellows breath) involves rapid, forceful inhalation and exhalation, which directly exercises the respiratory muscles, increases lung capacity, and helps clear the airways. While other pranayamas also benefit respiration, Bhastrika is specifically known for its powerful, direct impact on the respiratory system.

Vajrasana (Thunderbolt Pose) is one of the very few yoga poses that can be practiced immediately after a meal. It alters blood flow to the pelvic region and abdomen, which significantly aids and speeds up the digestive process.

Pranayama is the practice of breath regulation in yoga, derived from the Sanskrit words 'prana' (life force/breath) and 'ayama' (control/extension). It consists of various breathing techniques designed to calm the mind and energize the body.

The word Kapalbhati is derived from two Sanskrit words: 'kapal' meaning skull, and 'bhati' meaning shining or glowing. Therefore, the practice is literally translated as the shining skull breath. It is a traditional pranayama technique known for purifying the frontal brain.

Anulom Vilom is a specific type of controlled breathing (pranayama) that involves alternate nostril breathing. This practice helps balance the left and right hemispheres of the brain, leading to improved focus, calm, and cognitive function. Other options like Bhastrika and Kapalbhati are more focused on energizing and cleansing the body.