Multiple choice

Q. 5. ______________ improves respiratory system.

  1. Kapalbhati

  2. Bhramari

  3. Anulom Vilom

  4. Bhastrika
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Bhastrika Pranayama (bellows breath) involves rapid, forceful inhalation and exhalation, which directly exercises the respiratory muscles, increases lung capacity, and helps clear the airways. While other pranayamas also benefit respiration, Bhastrika is specifically known for its powerful, direct impact on the respiratory system.

Keep practicing — related questions