Multiple choice

Which is an example of an essential nutrient that gives us energy?

  1. minerals

  2. vitamins

  3. protein

  4. water
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Only macronutrients (carbohydrates, fats, and proteins) provide energy (calories) to the body. Vitamins, minerals, and water are essential nutrients but do not contain calories or provide energy directly. Therefore, protein is the correct choice.

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