Multiple choice

An example of a complex carbohydrate is?

  1. whole grain bread

  2. candy bar

  3. orange juice

  4. honey
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A Correct answer
Explanation

Complex carbohydrates consist of long chains of sugar molecules, which take longer for the body to break down, providing sustained energy. Whole grain bread is a great example, whereas candy, orange juice, and honey contain simple sugars that are digested quickly.

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