Multiple choice

We positively impact our body composition when we focus on ________

  1. running long distances

  2. binge-watching The Office

  3. doing push-ups

  4. eating well-balanced meals

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Body composition is the ratio of fat mass to lean muscle mass. Eating well-balanced meals is the primary factor in managing this composition, whereas exercise helps build muscle.