Multiple choice

When I exercise, I am sure to elevate my heart rate to a target level. That's _____ in FITT.

  1. frequency

  2. time

  3. intensity

  4. type

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

In the FITT principle, how hard you work during exercise (elevating heart rate to a target level) refers to 'Intensity'.