Multiple choice

I am sure to jog, lift weights, do yoga, swim and stretch. That's _____ in FITT.

  1. frequency

  2. time

  3. intensity

  4. type

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

In the FITT principle (Frequency, Intensity, Time, Type), the variety of exercises chosen (jogging, yoga, swimming) refers to the 'Type' of activity.