Multiple choice general knowledge

Which of these would NOT be helpful to get fit?

  1. Yoga

  2. Drinking alcohol

  3. Running

  4. Swimming

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Alcohol consumption dehydrates the body, provides empty calories, impairs muscle recovery and protein synthesis, and is counterproductive to fitness goals. Yoga, running, and swimming all contribute to improved physical fitness when done regularly.