Multiple choice

Which of the following is not a Golden Rule in Pilates?

  1. Relaxation

  2. Precision

  3. Flow

  4. Control

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The core principles (Golden Rules) of Pilates are typically defined as Concentration, Control, Centering, Precision, Flow, and Breath. Relaxation is not considered one of the core Pilates principles.