Multiple choice general knowledge sports

Pilates is:

  1. Exercise system

  2. Yoga technique

  3. Exercise Equipment

  4. largest gym Institute
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A Correct answer
Explanation

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It focuses on core strength, flexibility, and body awareness through controlled movements. It is distinct from yoga (which has spiritual/meditative components), exercise equipment (Pilates uses equipment but is not defined by it), and gym institutes.

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