It's good to hold your breath while doing Pilates. It will strengthen you abdominal muscles.
Reveal answer
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Keep practicing — related questions
- What are the benefits of doing pilates?
- An intermediate exercise in Pilates is____________________.
- Pilates and Yoga are meant to develop a union between mind, body, and spirit.
- What is the type of breathing we practice in Pilates?
- The goal of Pilates is to get a six pack abs for the summer.
- During exercising, when muscles contract what is your body doing?
- During exercising, when muscles lengthen what is your body doing
- The last exercise in the Pilates Abs series is________________.