Multiple choice

Which of the following is NOT a spine strengthen pose? 

  1. Camel

  2. Wheel

  3. Bow

  4. Happy Baby

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Camel, Wheel, and Bow are all backbends that strengthen the spine. Happy Baby is a hip-opening pose that focuses on stretching the hips and lower back rather than strengthening the spine.