Which of the following is a balancing pose?
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Downward Dog
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Upward Dog
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Deep Relaxation
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Tree
D
Correct answer
Explanation
Tree Pose (Vrikshasana) is a classic standing balancing posture in yoga where the practitioner balances on one leg while placing the sole of the other foot on the inner thigh. This pose helps improve physical balance, focus, and core stability, unlike Downward Dog or Upward Dog which are primarily stretching and strengthening poses.