Multiple choice

Which pose strengthens our Sacral Chakra?

  1. Child's Pose

  2. Baby Cobra

  3. Boat Pose

  4. Shoulder stand

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Boat Pose (Navasana) engages the core and pelvic area, which are the physical centers associated with the Sacral Chakra.