Multiple choice

What are the last three exercises of the Pilates Mat 1 sequence (IN ORDER)? 

  1. teaser, seal, push ups

  2. seal, push ups, teaser

  3. seal, teaser, push ups

  4. teaser, push ups, seal

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

In the standard Pilates Mat 1 sequence, the final three exercises are typically Teaser, Seal, and Push Ups.