Multiple choice

What is the secret of yoga ? 

  1. Legs

  2. Moves

  3. Breath

  4. headache
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Breath (pranayama) is considered the secret or essence of yoga. The ancient yogic text 'Hatha Yoga Pradipika' states that when the breath is unsteady, the mind is unsteady. Breath control is central to all yoga practice, linking body and mind.

Keep practicing — related questions