Multiple choice

A counter pose is important because....

  1. It works the same muscle groups

  2. It balances the muscle groups

  3. It pushes the body to work harder

  4. It relaxes the mind
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Counter poses are used to neutralize the effects of a previous pose, ensuring that muscle groups are balanced and the body is not over-strained in one direction.

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